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Natural Osteoporosis Treatment Options for Older Men and Women

Natural Osteoporosis Treatment Options for Older Men and Women


Many older adults look for natural osteoporosis treatment because they don’t want to worry about the possible side effects that they might experience from taking drugs. Osteoporosis is a disease which slowly progresses and a lot of people don’t even know they already have it until the occurrence of bone breakage. While it’s understood that the disease is very common in older women, men are actually also susceptible to osteoporosis just that the chances are lesser compared to women. Since older people are quite skeptical about taking drugs especially that they may already have other existing illnesses to consider, a lot of studies were made in order to come up with alternative treatments for osteoporosis and some of the most effective ones are the following:

Herbal Medicine

What’s great about using herbal medicines is that there are no known adverse side effects connected to them. Such medicines make use of plants in order to come up with a good osteoporosis treatment. This kind of healing is practiced still in traditional Chinese medicine as well as in India’s Ayurvedic tradition. Using herbal medicine can promote better absorption of calcium in the body which helps the sufferers of osteoporosis.

Acupuncture Treatment

A lot of people are already familiar about this osteoporosis treatment as acupuncture has been around for like forever and governed by the traditional Chinese medicine philosophy that work on the body’s energy pathways offering pain relief for the sufferers.

Traditional Chinese Medicine

This is a very old system that integrates several elements like herbal medicine, acupuncture, exercise, and body work. A practitioner will check your health and recommend a treatment or a combination of them based on your condition. Most of the time, when it’s for osteoporosis treatment, the usual prescriptions include herbal medicine for proper absorption of calcium in the body and acupuncture to ease the pain.

Healthy and Balanced Diet

A person suffering from osteoporosis can go around looking for treatments and take a lot of medications expecting to get good results but at the end of the day, these treatments won’t work that fast if a person continues to eat unhealthy meals. For what seems like forever, proper nutrition has been recognized as having a major role in improving the immune system so prior to taking any medication, it’s best to start eating healthy, balanced meals every day. In the case of osteoporosis, calcium is very important so it’s advised to consume dairy products together with fresh fruits and vegetables, lean meats, and whole grain products.

There are many other natural treatments for osteoporosis out there and if you’d like to get more information about these, you should talk to your doctor because he’s the best person to talk to about osteoporosis treatment understanding that he knows your health condition. You should have a good talk with your physician especially if you’re on a number of prescription drugs in order for this person to exactly tell you want you can and can’t do. If you’re afraid of taking medications, don’t lose hope because there are natural remedies to try.

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